Wednesday 6.18.14

Wednesday

A. 
(Skill Practice) 3 sets: 


15-20m Handstand Walk

30-45sec L-Sit

15-20 V-Ups

Complete. I did 40, 30, 30 sec unbroken for the L-sits and 20 V-ups.

 +

Row 300m x 12 sets, rest 1 min b/t sets (rest 15 minutes b.t sets 6 and 7)

*first 6 sets 1:55/500m, last 6 sets 1:50/500m

First 6 sets average pace/500m = 1:55, 1:54.8, 1:54.8, 1:55, 1:55.6, 1:54.8

Last 6 sets = 1:51.3, 1:52.8, 1:54.8, 1:55, 1:55.5, 1:55.8….I died on these