Tuesday 6.17.14

A. Box Squat; 1 reps @ 165lbs x 10 sets, rest 60 sec

First few sets might feel hard as shit but your nervous system will adapt and they will start feeling easier. 

Complete.

B. Block snatch (mid-thigh); 65%- 3 reps x 2 sets, 70%- 3 reps x 3 sets, rest 2-3min between sets

*Focus on staying tight in upper back and speed underbar with solid receiving position

C. Snatch Grip Romanian DL @ 155lbs; AMRAP x 3 sets, rest 2-3min

14, 14, 15

D. Overhead Squat - 65%- 3 reps x 2 sets, 70%- 3 reps x 3 sets, rest 2-3 min

E. Heavy Sled Push; 40 yds x 3 sets, rest 3min

*take 2 warm-up sets of 15 yds to test out weight

*You must have continuous motion for the entire 40yds.

*Use same weight all sets

Complete with 2 x 45# plates added to the sled that has the extra bars in the front.

F. GH Raises; 3 sets x AMRAP @20X0, Rest 2-3min

15, 15, 15 (could have done a few more, but you told me to stop at 15)