A. Front Squats @
65-70%; 3 reps x 4 sets, rest 2min
Complete @ 140.
B. Deficit Deadlift; 1
rep @ 240lbs x 10 sets, rest 60 sec
Complete. Next time I will
focus more on speed, after watching that video too late.
C. Bent over rows @
125; 3 sets x AMRAP, rest 2-3min
*Take only 2 warm-up
sets
11, 12, 12. Used straps
D. Dimel Deadlifts; 15-20 reps x 3 sets @ 30% of 1RM Deadlift,
rest 2min
20 reps each set @90
E. AMRAP Ring Rows x 3 sets (90sec
rest)
15, 12, 12. These started
to hurt my shoulder a tiny bit when I did a lot of them in a row. The first
8-10 did not hurt at all.
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