Rating = 7
as many sets
of 3 unbroken strict HSPU as possible in 5 minutes
15 sets.
+
rest as
needed
+
5 rounds:
1 legless
rope climb to 14ft
200ft
shuttle’
3:50
+
rest as
needed
+
5-8 unbroken
Ring Dip per min x 7 min
8 unbroken for 5 mins, then 6/2 on the last 2 minutes.
+
rest as
needed
+
5 rounds:
1 legless
rope climb to 14ft
200ft
shuttle
4:16
+
rest as
needed
+
50 cal Row @
high effort x 3 sets, 3 min b/t sets
3:10, 3:05, 3:05
No comments:
Post a Comment