Tuesday 5.6.14

Rating = 8

A. Above Knee Hang Squat Snatch, work to a tough single

160. I think this is a 5# PR!? I did this Regional style too. I warmed up to 145, rested 5min. Then did 3 attempts, 1 every 2 min. I got 140, 150, 160. This helped my confidence.

B. OHS @ 135lb, AMRAP x 1 set

6. Failed on the 7^th.

C. For time:

7 Ring Muscle-up

10 Hang Power Clean @ 115lb

50 Pistol

7 Ring Muscle-up

10 Hang Power Clean @ 115lb

50 Pistol

7 Ring Muscle-up

10 Hang Power Clean @ 115lb

8:38 or 8:48, I started talking to someone before I wrote my time down so I almost forgot. I did the first 2 sets of muscle ups unbroken, then the last set 5/2. I did the first round of cleans unbroken, then 6/4 on the last 2 sets. The 50 pistols were taking right around 2 minutes. I think I can/should do this unbroken on Friday.