Wednesday 4.30.14

Rating = 8

Deadlift, work to a tough single - not a max

285. This was the best form this weight has ever been. 

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Deadlift, 2 touch n go @ 225lb every 30 sec for 5 mins

Complete

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GH Raises @ 20X0, 8-12 reps x 3 sets, 2 min

5#x12, 8#x12, 10#x10

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6 heavy overhead barbell walking lunges per min x 10 mins

125#. I did 4mins at 115#, then added weight because it wasn't hard, then did 10mins with 125#

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AMRAP in 10 mins:

Bar Muscle-ups - 1,2,3,4,5,6,etc.

Strict HSPU - 1,2,3,4,5,6,etc.

I did the HSPU first accidentally. I got the 9 HSPU, then 3/9 bar muscle ups.