Rating = 8
A. Squat Clean, work to a
single
195. I missed my first
attempt at this.
B. Push Press, work to a
single
170. 5# PR!
C. Back Squat @ 20X1,
2-2-2, 4 min - all tough sets
215 for all sets
D. Above Knee Hang Snatch
High Pull. Above Knee Hang Squat Snatch off blocks, 1.1 x 10 sets, 1 min - 5
sets @ 115lb, 5 sets @ 125lb, reset b/t reps
Complete, no misses.
These kinda felt junky though.
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