Saturday 5.3.14

AM - DL int + Chipper

Rating = 8

21,15,9,6,3 for time:

HSPU

Front Squat @ 125lb

Bar Facing Burpees

14:04. I started with 11 HSPU, then struggled with 2's for the rest of the 21. So maybe do like 3-5 instead of a big set? Then FSQ I did 15/6, 9/6, the rest unbroken. I did way better than I thought I would on FSQ. Then I did the special person burpees, this helped. 

PM - single modal MAP 

Rating = 8

10 rds:

1 legless rope climb to 14ft

200ft run

10:07. I pushed it in the beginning, I finished 5 rounds in about 3:40. Then on the 6th rope climb, I touched the beam at the top, then got to both hands back on the rope, then my grip just totally failed and I slid all the way to the bottom and landed on my butt/back. So I slowed down after that. And on my 10th rope climb, I got about halfway and accidentally pinched the rope with my thighs, so I no-repped myself and rested 1min and redid it. I'm glad I tested this one once, and I'm glad my butt has a lot of muscle. Next time should I try it like an EMOM, so then I'd finish sub 10?