Rating = 8
A. Above Knee Hang Squat
Snatch, 1 rep per min x 5 mins - start @ 135lb, add 5 lb per min
Got 135, 140, 145 fine.
Failed on 150 but got it within the minute. Then failed at 155, waited til the
next minute, and got it.
B. Front Squat, 2-2-2, 4
min - all tough sets
185-185-190
C. Above Knee Hang Power
Clean. Push Jerk. Split Jerk, 2.1.1 x 6 sets, 2 min - 3 sets @ 145lb, 3 sets @
155lb, bar taken from the floor
Complete
D. AirDyne, 20 sec ALL OUT
per 2:30 min x 6 sets
Cals = 17, 15, 15, 16,
14, 14
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