AM -
MAP (10/10)
Rating = 8
10 min
@ 90%:
10
Thruster @ 95lbs
10 step
down Box Jumps - 24"
5 rounds + 6 thrusters. Thrusters I did 10 unbroken, 5/5, then 4/3/3
for the rest.
--10
min rest
10 min
@ 90%:
10
Alternating DB Power Snatch - 50lb
75 DU's
6 rounds + 28 DU's. My back was tender from Saturday and was getting
tight on the thrusters. So I thought it would just be worse on the DB snatches.
BUT, the snatches felt the easiest they ever have and my back felt fine!!
PM -
EMOM battery
Rating = 7
EMOM x
28 mins:
1st - 3
Strict HSPU + 3 Kipping - same deficit
2nd - 5
touch n go Power Snatch @ 105lb
3rd - 2
Rope Climb to 15ft
4th - 5
touch n go Power Clean @ 135lb
Complete. HSPUs were about 3" deficit, just barely got the
strict ones unbroken- then the kipping ones were fine.
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