Saturday 5.10.14

Rating = 8

AM

21,15 for time:

Strict HSPU

Front Squat @ 125lb

Bar Facing Burpee

7:50. This was worse that the Regional workout because I went hard in the 15’s. I did the FSQ unbroken, because I wanted to see if I could. It felt awful and I rested at the top in the front rack on some and my shoulders were on fire, so I am not sure if this is a good plan. For the HSPU, I did 8 to start then 3-4’s and this was a good plan.

+

rest as needed

+

30 strict HSPU for time

3:08

PM

Rating = 8

10 rds:

1 legless rope climb to 14ft

200ft Shuttle Run

9:18. No falls, woohoo!