AM
Rating = 7
For time:
50 cal Row
50 Box Jump
Over - 20”
50 DL -
120lb
50 Wall Ball
- 14# to 10 ft
50 Ring Dips
16:15. My row took 3:16, and I think this is a perfect
pace. Everything else took 3:00, except the dips took 4:00. I did deadlifts in
quick-ish 5’s and wall balls 15/15/10/10. I am just going to have to suck it up
and go hard on this event at Regionals.
PM
Rating = 7
EMOM x 15
mins:
1st - 5 ring
muscle-ups
2nd - 8 hang
power clean @ 115lb
3rd - 16
pistols
Complete.
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