Rating = 7
Deadlift,
work to a tough touch n go triple - way to go on the PR!
Thanks! I got 270 for the triple.
+
3 sets:
10
touch n go DL @ 205lb
15 GH
Raises @ 20X0
20
Pistols
3 min
rest
2:22, 2:26, 2:31. The DL were tough.
+
EMOM x
16 mins:
1st - 1
rope climb to 15ft + 5 shoulder to overhead @ 125lb
2nd - 4
Ring Muscle-ups
Complete, unbroken
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