Rating = 8
A.
Squat Snatch, work to a single
155. I missed 155 four times before finally getting it. Then I
missed 160 twice and moved on. This was not a good day for snatches.
B.
Front Squat, 3-3-3, 4 min - all tough sets
180# for all sets.
C.
Squat Clean. Above Knee Hang Squat Clean. Push Jerk. Split Jerk, 1.1.1.1 x 6
sets, 2 min - 3 sets @ 135lb, 3 sets @ 145lb
Complete.
D.
AirDyne, 18 sec ALL OUT per 120 seconds x 16 minutes
Cals = 13, 13, 17, 13, 17, 13, 13, 13
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