Rating = 8
EMOM x 30
mins:
1st - 6-9
double KB Push Press @ 20kg/arm
9 unbroken for all sets
2nd - 10 toe
to bar
all unbroken
3rd - 6-9
ring dips
9 unbroken and kipping for all sets
4th - 10
chest to bar
all unbroken - I was sore from these
5th - 25ft
handstand walk
all unbroken, easy
6th - 2 rope
climb to 15ft
tried to do these fast - 0:22 for almost all sets, except one set I
got tangled up a bit
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