Rating = 7
Squat Clean,
build to a tough single
185. I jumped up to 200 from here because I felt good, and I missed,
but this was the closest I've ever been to that weight. 200# clean has been a
goal for so long for me!!!
+
Back Squat,
2 reps @ 70% RM per min x 15 mins
Complete @160
+
AMRAP in 10
minutes:
5 power
clean and overhead @ 135lb
3 ring
muscle-ups
7 rounds even. Clean and jerks were all singles, muscle-ups were all
unbroken
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