Rating = 6
Deadlift,
work to a tough single
290. My back got a little soft standing this all the way up, but
this is a 5# PR.
+
Fat Bar
Deadlifts (Regional Bar), 3 tough reps per min x 5 mins
Complete @ 225.
+
3 sets:
20 GH
Raises @ 20X0
20 OH
BB Walking Lunges - start @ 75lbs
2 min
rest
2:05, 2:11, 2:15. Walking lunge weight = 75, 85, 95.
+
EMOM x
15 mins:
1st - 1
legless rope climb + 1 Rope Climb to 15ft
2nd - 4
bar muscle-ups
3rd - 4
hang power clean and push press @ 125lbs
Complete. The hang power clean + push press was the hardest part.
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