Rating = 7
A.
Squat Snatch Cluster, 1.1 - work to a tough set
150. I missed the 2nd rep on my first attempt, but then I got both
reps on the next attempt, technique felt pretty good.
B.
Front Squat, 4-4-4, 4 min - all tough sets, squats looked great last week
180 (almost failed), 175, 175. These felt really really heavy and my
legs felt dead.
C.
Squat Clean and Split Jerk, 1 rep @ 155lb per min x 10 mins
Complete. Slow standing up a few.
D.
AirDyne, 15 sec ALL OUT per 90 seconds x 15 minutes
Complete, maybe 10-13 cals per set? The monitor was acting up on a
few sets so I just went by the big clock.
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