Sunday 4.13.14

Rating = 7

AM - MAP (10/10)

10 min @ 90%:

10 chest to bar

10 burpees to 6" OH

50 unbroken DU's

6 rounds + 9 burpees. All DU's on the first try, all C2B unbroken. C2B have been feeling a little bit rusty. 

--10 min rest

10 min @ 90%:

10 hspu

15 russian kbs - 24kg

20 step down box jumps - 20"

4 rounds + 11 box jumps

PM - EMOM battery

Rating = 8

EMOM x 24 mins:

1st - 8 Fat Bar OH Barbell Walking Lunges @ 95lbs

2nd - 50ft Sled Sprint inside @ tough load

3rd - AMRAP CGBP @ 115lb

Complete. Lunges were not that hard. Sled sprints I did outside with 160# added to a 100# sled- this was not insanely tough but it definitely got my heart rate up and if I did much more weight it would be more of a grinder than any kind of sprint. Bench press, I got 14, 10, 8, 8, 8, 8, 7, 7.