Tuesday 4.8.14

Rating = 8

A. Above Knee Hang Squat Snatch off blocks, work to a tough double - 10 sec rest b/t reps

135. I missed the 2nd rep of 145 behind me, I was really close. Then I tried more and kept missing. 

B. Front Squat, 5-5-5, 4 min - all tough sets

170, 170, 175 

This is set #2 with 170.

C. Squat Clean and Split Jerk, 1 rep @ 145lb per min x 10 mins

Complete

D. AirDyne, 10 sec ALL OUT per min x 10 mins

Complete. RPM = 108, 106, 108, 107, 106, 106, 105, 106, 108, 102