AM - ALEnd
Rating = 8
20 sec ALL
OUT Sled Sprint @ 100lb load on sled (inside) x 8 sets, 3 min b/t sets - you
should be able to turn the legs over really quickly, it shouldn't be a
"grinder"
Complete, I did these outside because it has been dry for a few days,
and this weight inside would have been more of a grinder. These whooped me. Leg
fatigue hit hard on the last 4 sets.
PM - 10 min
Chipper Event
Rating = 8
15 min
AMRAP:
50 GH
Sit-ups
40 HSPU
30 double KB
Front Squats @ 24kg/arm
20 Burpee
Ring Muscle-ups
10 Rope
Climbs to 15ft
Finished the 20 Ring MU, then got 1 pull in on my first rope climb.
Double KB FSQ with the 53# KB's may be my least favorite thing to do. I barely
got sets of 5, with 2-3 fails.
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