Saturday 4.19.14

AM - DL int + Chipper

Rating = 8

Deadlift, build to a tough touch n go 10 - only one really hard attempt

220. I think I could have done a little more, but this attempt was hard. 

+

For time:

15 bar facing burpees

30 power snatch @ 95lb

15 bar facing burpees

30 front squat @ 95lb

15 bar facing burpees

30 power clean and overhead @ 95lb

15 bar facing burpees

30 back squat @ 95lb

15 bar facing burpees

19:08. I did sets of 5's on the snatches, 11/11/8 on the FSQ (these went much better than last week), singles on clean +jerks, then I didn't put the bar down on the BSQ but they were slow. 

PM - single modal MAP 

Rating = 8

4 sets @ high effort:

120 sec Rowing

120 sec rest

120 sec AirDyne

120 sec rest

Average row paces = 2:01.2, 2:01.4, 2:01.2, 2:01.4. Cals on airdyne = 42, 41, 40, 44.