Rating = 8
AMRAP
Legless Rope Climbs to 15ft in 3 minutes
5. I was shooting for 1 every 30 sec but I almost failed on my 3rd
or 4th one so then I rested extra.
(3 min
rest)
AMRAP
Rope Climbs to 15ft in 3 minutes:
10.
(3 min
rest)
For
time:
50
Burpees to 6" OH
30 HSPU
10 Ring
Muscle-ups
7:05. HSPU are never usually hard for me, but they were on
this.
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