Rating = 7
Back
Squat @ 20X1, build to moderate effort set of 5 - same as monday, go heavy if
hip is okay
175. Hip did not feel great and didn't want to push it with 14.5
coming up.
+
Push
Press, build to a max triple off blocks - drop each rep
150.
+
Above
Knee Hang Squat Clean, build to a triple - no dropping b/t reps
165. Normally would have tried another set a little heavier, but my
hip was tight and I did not want to make it hurt.
+
3,6,9,12,15
for time:
Bar
Facing Burpees
Thrusters
@ 95lbs
7:12. Thrusters unbroken for 3, 6, and 9. Then I did 8/4 and
5/5/5.
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