Rating = 7
1
legless rope climb to 15ft per min x 10 mins
Complete. I used my legs on lowering for 3 of them, but the rest
were legless on the descent too.
+
EMOM x
10 mins:
2 ring
muscle-ups
2 hspu
to 8" deficit
Complete
+
EMOM x
10 mins:
2
weighted ring dips
5 chest
to bar into 5 toes toes to bar
Complete, ring dips with 25# and CTB/T2B unbroken. My CTB felt like
shit here.
+
15 min
@ moderate effort:
300m
Row
25 DU's
10ft
hand stand walk
7 rounds + 35m row. Row pace ~ 2:09/500m
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