Wednesday 2.26.14

Rating = 9

A. Deadlift, 1 rep @ 85% every minute  x 8 total reps

Complete @ 245

B. 15 ring muscle-ups for time - sub 2 min goal

1:23. I did 6/5/3/1. 

C. 21,15,9 for time:

Power Clean @ 80lbs

Burpees

*Sub 3:45 min goal

3:43

D. Strict Toes to Bar, 5 reps per min x 10 mins

Complete