Rating = 9
A.
Squat Snatch, 1 rep per min x 7 mins - 3 mins @ 140lb, 3 mins @ 145lb, 1 min @
150lb
Complete, no misses. They started off catching a bit forward in my
toes, but the last 4 reps started feeling better.
B.
Front Squat @ 20X1, 5 reps @ 75% RM x 3 sets, 3 min
Complete @ 150
C.
Power Clean. Front Squat. Split Jerk, 1.1.1 @ 150lb per min x 10 mins
Complete.
D.
Power Clean and Overhead @ 95lbs, 6 touch n go per min x 7 mins
Complete.
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