Wednesday 10.9.13

Rating = 9

A1. Push Press Cluster off blocks, 1.1.1 x 4 sets, 2 min

140, 145(missed the 3rd rep, rested 10 sec and got it), 145, 145

A2. Weighted Parallel Grip Chin-up on RIngs @ 20X0, 3-4 reps x 4 sets, 2 min

25x4, 27.5x4, 30x3, 30x3

B. 10 sets @ high effort:

1 rope climb to 15ft

7 kipping hspu

7 c2b

15 cals AD

1:30 min b/t sets

1:44, 1:46, 1:43, 1:49, 1:43, 1:47, 1:45, 1:38, 1:43, 1:34. I tried to stay consistent and just below the redline. Started pushing harder towards the end. Rope climbs are feeling better.