Rating = 9
A. Power
Snatch, build to a max
145. Missed 135 the first time, got it, got 140, missed 145 four
times and then got it. They were ugly. The bar wasn't hitting my hip.
B. Deadlift
Cluster, 1.1 x 6 sets, 3 min - all sets @ 85% RM, control each rep to floor
Complete @ 235
C. Back
Squat with Chains (~40lbs) @ 10X1, 2 reps @ 45% RM per min for 15 mins -
straight down, straight up, move FAST.
Complete. Went much deeper on these and my hips were tight, but they
loosened up.
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