Rating = 10
A.
Power Clean. Split Jerk, 1.3 - build to a max set
185. This is a clean and jerk PR by 5#. I then got 190 for a clean +
single jerk (10#) PR, but the split jerk was really wobbly and I had to fight
for it, so I didn't feel it was smart to try and lower it back to my chest.
B.
Deadlift @ 11X1, 2 reps @ 70% RM x 6 sets, 1 min - control bar to floor
Complete @ 195
C1.
Weighted Ring Dips @ 20X0, 2-3 reps x 6 sets, 2 min
25x3, 27.5x3, 30x3, 32.5x2, 32.5x2, 32.5x2
C2.
Pendlay Rows @ 20X0, 3-3-2-2-2, 2 min
125 for all sets of 3, 135 for all sets of 2
D. 10
Burpees to 6" OH per min for 10 minutes
Complete. Didn't get rough until the last 3 sets.
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