Wednesday 8.21.13

Deadlift, 1 max effort rep every 30 sec for 10 mins - all sets @ 60% RM - drop every rep

Complete at 160

+

30 min @ 75%:

500m Row @ damper 3

25ft Hand Stand Walk

25ft Walking Lunges

50ft Bear Crawl

9 rounds +24m row. I held an average of 2:10/500m on the rower. This may have been a bit fast, but I really want my rowing to get better.