A. Back
Squat @ 40X1, 4 reps @ 75% RM x 6 sets, 3 min
Complete at 170
B. High
Hang Squat Clean Cluster off blocks, 1.1 @ 135lb x 5 sets, 2 min
Complete
C. 10
min AMRAP:
Squat
Snatch @ 75lbs - 1,2,3,4,5,etc.
Lateral
Barbell Burpees - 2,4,6,8,10, etc.
Step
Down Box Jumps (24") - 3,6,9,12,15,etc.
Finished 5 burpees after doing 7 snatches. Did all snatches unbroken
except the set of 6 I broke into 3/3. Low back/hips felt on fire, but I was
able to keep moving pretty well.
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