Thursday 8.15.13

A. Back Squat @ 40X1, 5 reps @ 70% RM x 5 sets, 3 min

Complete at 160

B. Above Knee Hang Squat Clean Cluster, 1.1.1 x 5 sets, 2 min - nothing too heavy, work on speed

95, 95, 95, 105, 105

C. 10 min AMRAP:

1 Rope Climb to 15ft

9 Kipping HSPU

50 DU's

6 + 17 DUs. Rope climbs felt a bit better.