Sunday 8.18.13

Deadlift Cluster, 1.1.1 - build to a tough set - drop every rep

235. These felt super heavy today. I tried 245 and only got 1 rep. I think being so sick, my body is still getting back into things 

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5 sets @ 90%:

30 sec Power Clean and Push Press (65)

(8, 9, 9, 9, 10)

30 sec rest

30 sec Shuttle Run inside gym

(50ftx 7 passes each set)

30 sec rest

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5 min rest

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5 sets @ 90%:

30 sec Wall Balls - 20# to 8 ft

(14, 13, 14, 15, 14. These are good for me. Tough but manageable.)

30 sec rest

30 sec Row 

(Avg 500m paces: 2:01.9, 2:00, 2:01.9, 1:59, 1:57.1)

30 sec rest

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5 min rest

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5 min @ 90%:

30 sec Prowler Push @ 45lb total load

(About 170ft, 160, 160, 150, 140) 

30 sec rest

30 sec Burpees to 6" OH

(10 each set)

30 sec rest

(This was a good workout.)