Wednesday 7.3.13

DL @ 40X0, 3 reps @ 70% RM x 5 sets, 2 min

Complete with 180

+

3 sets @ high effort:

25 Toes Through Rings

25 Push-ups

1k Row @ 75%

3 min rest

6:03, 6:05, 6:34-push ups killed me on the last set. Toes thru rings were UB. Row times were 4:20.3, 4:19.2, 4:20.2. I was confused by the high effort, but 75% on the row. So I held a 2:10 pace and it felt more like high effort, but that's where I want my 75% to eventually be..

+

3 sets @ high effort:

15 GH Sit-ups

25 Back Extensions

0.5 mile Airdyne

2 min rest

3:01, 2:53, 2:50