Saturday 7.13.13

A1. Press @ 30X0, 2-3 reps x 5 sets, 1:30 min

85x3, 90x2, 90x2, 90x2, 90x2

A2. Weighted Parallel Grip Chin-ups @ 30X3, 2 reps x 5 sets, 1:30 min

30x2, 30x2, 32.5x2, 32.5x2, 35.5x2

B1. DB Push Press @ 30X0, 6-9 reps x 5 sets, 1:30 min

35'sx9, 40'sx9, 45'sx7, 45'sx7, 45'sx6

B2. AMRAP L Pull-ups @ 30X0, 5 sets, 1:30 min

5, 4, 5, 5, 5

C. Flat Bench Side Lying Powell Raises @ 40X0, 4-6/arm x 3 sets, 30 sec b/t arms

10#x6, 10#x6, 15#x5, 15#x4R/5L