AM -
Squat/Quad based stamina based tester
For
time:
50 Wall
Balls - 14# to 10 ft
100
DU's
50
Pistols
100
cals AD
50 Air
Squats
100
DU's
50 Jumping
Switch Lunges - hands on back of head
17:52. Wall balls took a little over 2:30, finished pistols around
6:30-6:50, then took 6:48 for the AD cals. The jumping lunges burned at the
end!
PM -
Row MAP Low %'s
5 x 2
min Row @ 75%/2 min Row @ 50%
Complete
@ 2:14/500 and 2:26/500 avgs
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