Saturday 5.18.13

AM - MAP Scenario's

5 rounds for time:

20 cals Airdyne

15 Chin-ups

10 Fat Bar Shoulder to Overhead @ 100lbs

14:16. Chin ups and shoulder 2OH unbroken, but I took a somewhat long rest before picking up the bar, so I'd only have to pick it up once each round. Mixed grip clean is really really helpful. 

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10 min rest

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5 rounds for time:

20 cals Airdyne

15 Toes to Bar

10 Fat Bar Front Rack Walking Lunges @ 100lbs

14:37. All unbroken. 

PM - Row LEnd

4 x 75 sec Row @ 97%, 7:30 min

500m avg: 1:48.0, 1:48.3, 1:48.0, 1:47.7

distance (m): 347, 346, 347, 348