A. OHS,
build to a 3RM
150. I was standing up 155 for the 3rd rep when my elbow
hyper-extended. ick.
B. DL,
1 powerful rep @ 185lb per min for 10 mins - focus on speed off the floor
Complete
C. DL,
5 touch n go @ 185lb per min for 10 mins
Complete, these were tough, but manageable
D.
AMRAP Burpee Ring MU's in 3 minutes
13. (I thought 14, but Arjuna said I didn't lock out a rep). These
are annoying and my muscle ups felt week. I've gotta work on keeping the rings
from swinging so much since I have to jump to them each time.
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