Sunday 4.7.13

AMSAP Free Handstand Hold x 3 sets, 1 min

1:31, 1:01, 0:59

+

3 sets - just do it:

1 Rope Climb to 15ft

20 ft Handstand Walk

0:27 each set

1 min

+

20 minute Airdyne @ 50% - get off @ minutes 3,6,9,12,15,18 and try a free standing HSPU

Complete @ 50rpm and each HSPU was successful except one. Tried both strict and kipping!