Thursday 3.14.13

For time:

Bar Muscle-ups - 5,4,3,2,1

Strict Ring Dips - 5,5,5,5,5

4:31. Strict ring dips were singles the last 2 sets, failed on one near the end.

+

5 min rest

+

5 sets ALL OUT:

8 Push Press @ 75lbs

15 Box Jumps - 20"

30 sec rest

0:33, 0:34, 0:37, 0:35, 0:35. Missed a box jump or 2 somewhere here, losing balance before standing all the way up. 

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10 x 20 sec Airdyne @ 90%+/40 sec Airdyne @ 50%

70rpm/50rpm