Wednesday, March 13, 2013

Wednesday 3.13.13


3 sets:
60 sec Wall Balls - 14# to 9 ft
31, 30, 31
60 sec rest
+
3 min rest
+
3 sets:
60 sec slow DL @ 95lbs - goal is 30 reps per set
30 reps each set. These were really uncomfortable and challenging. 
60 sec rest
+
3 min rest
+
3 sets:
60 sec Box Jump Burpees - 20"
15, 15, 16
60 sec rest
+
3 min rest
+
3 sets:
30 sec Hang Power Snatch @ 65lbs
12 each set
30 sec Back Squat @ 65lbs
13, 13, 14
60 sec rest

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