Thursday, March 21, 2013

Sunday 3.17.13


5 sets @ 75%:
60 sec Bear Crawl
about 300ish feet each set or more maybe
60 sec Shuttle Running
about 500ish feet each set
60 sec Rowing
avg 2:13/500m pace
60 sec Airdyne
62-63rpm
2 min walk/rest
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