Wednesday, March 13, 2013

Sunday 3.10.13


5 minute Row @ 75% - damper 3
2:14.2/500 avg, 1117m
3 min rest
5 minute Airdyne @ 75%
60rpm, 63cals
3 min rest
5 minute Row @ 75% - damper 3
2:13.6/500avg, 1122m
3 min rest
5 minute Airdyne @ 75%
60rpm, 65cals
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