Wednesday 2.27.13

3 sets @ 90%:

40 sec Thrusters @ 55lbs

18 reps each set

40 sec rest

40 sec Bar Facing Burpees

13 reps each set

40 sec rest

40 sec Power Snatch @ 55lbs

14, 15, 14 reps

40 sec rest

40 sec Lateral Barbell Burpees

14, 14, 15 reps

40 sec rest

+

10 min rest

+

3 sets @ 90%:

40 sec OHS @ 55lbs

18, 18, 19 reps

40 sec rest

40 sec Hand Release Burpees to 6" OH

12, 13, 12 - missed target on a rep for sets where I only got 12

40 sec rest

40 sec Power Clean @ 55lbs

18, 19, 19 reps

40 sec rest

40 sec Box Jump Burpees - 24"

10 reps each set

40 sec rest