A. Clean
Pull Cluster, 1.1 @ 190lbs x 4 sets, 4 min
Complete, these felt stronger than last week
B. Above
Knee Hang Squat Clean, build to a tough single
155, on my toes. 150 was great though.
C. Push
Press Cluster off blocks, 1.1.1 x 5 sets, 4 min
125, 125, 130, 135, 140. So, 140 was my PR for push press, but I'm
pretty positive it's not any more.
D. AMRAP
Ring Muscle-ups x 3 sets, 4 min - goal is 5+ on set 1
7, 6, 4. Have not been able to get any more than 5 in a row before
this!
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