Sunday 2.24.13

"Amanda"

6:55. I really meant to video this! I realized halfway through that I had forgotten. Anyways, this is a 10minute PR from about 1 yr and 2 months ago. First time that I've strung reps together on this workout. Muscle ups were 4/3/2, 2/1/2/1/1, 1/2/1/1 and snatches were 3/3/3, 4/3, then last 5 unbroken. Snatches felt awesome. 

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10 min rest

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For time:

Double Unders - 50,40,30,20,10

Burpees - 10,10,10,10,10

4:31. Shoulders/arms felt fatigued from Amanda. 

*Michael's best time is 3:24