Saturday 2.9.13

AM
3 sets @ 97%:

20 C2B Chin-ups

20 Thrusters @ 65lbs

20 cals AD

2:22, 2:36, 2:40. AD kept not starting right away on sets 2 and 3. Everything unbroken. 

Rest 4 x work time

PM

3 rounds:

Row 1000m @ 50%

25 unbroken DU's x 5 sets (high effort here)

20:26. Avg row pace 2:23/500m. No misses on DU's