A. Snatch
Pull Cluster, 1.1 @ 150lbs x 4 sets, 4 min - ensure bar gets to nipple height
Complete
B. touch n
go Squat Snatch, build to a 2RM - goal is 130lb
125. I had a bad start with these. Missed 115 twice and 120 once I
think. I was ready to throw the barbell out the door, but re-grouped and got
125 with pretty good form. I got 130 for one rep and missed the second rep on 2
attempts. The snatch pulls make my first and second pulls feel awesome, so I
think I initially jumped up too fast in weight without having the catch
properly warmed up.
C1. Back
Squat @ 20X1, 4-5 reps x 5 sets, 2:30 min
135x5, 145x5, 155x5, 165x4, 165x4
C2. Weighted
Parallel Grip Chin-ups @ 20X2, 4-5 reps x 5 sets, 2:30 min
15x5, 17.5x5, 20x4, 20x4, 20x4-tiny kip to get the 4th rep on this
last set
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