3 sets
@ 97%:
15
touch n go Squat Clean @ 95lb
250m
Row
2:19 (had a 15sec transition to rower cuz I forgot to make sure the
screen was on before starting), 2:20, 2:16. The cleans were unbroken, but I
paused at the top on rep 8 or 10 and then some more during last 5 reps. Also
made sure to stand up completely in between reps. First row, pace was sub 2:00,
then last 2 rows the first 25 sec were about 2:10 and rest of time 1:59.
Rest 5
x work time
+
20
minute Row @ 50% effort
Avg pace 2:23 for 4179m
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